What would you do with the most powerful tool in the world?

What do all successful people have in common? They can accomplish 10x more than the normal person per day? They can start a business on the side of their multi-billion dollar company, raise 4 kids, write a blog, and found a charity?

Are any of them overweight? Unhealthy? Hating what they do?

HOW IS THIS POSSIBLE?

Exercise.

“Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.” –Harvard Medical School psychiatrist John Ratey.
(Source: http://www.mylifeatnilico.com/roger-smith-ceo/national-income-life-ceo-roger-smith-on-exercising-the-mind/)

What happens to your mind and body as a result of physical activity is a mind-blowing asset in any endeavor. Productivity multiplies and successes increase. Busy people swear they don’t have time NOT to work out.

Sure, success is mental. But where does mental strength come from? The strength to stay engaged, innovative, and responsive after hours of meetings, phone calls, and conferences… Successful people know that pushing your body beyond physical boundaries will enhance your ability to overcome mental limitations. Exercise reduces stress, sharpens memory and recall, boosts confidence, and amplifies health.

Exercise = stamina.

“Because the demands of leadership can be quite strenuous, the physical aspects are just as important as everything else”